This delicate chia seed pudding comes together in minutes, then the refrigerator does the rest. Light sweetness, a velvety texture, and fresh berries turn it into a balanced breakfast or a convenient snack to take on the go. Mix it the night before, and by morning you have a ready-made bowl of flavor and goodness.
Ingredients
- Milk, plant-based or dairy — 1 cup (250 ml)
- Plain yogurt — 3.5 oz (100 g)
- Chia seeds — 3 tbsp
- Honey or maple syrup — 1 tbsp
- Vanilla extract — 1/2 tsp
- Salt — 1 pinch
- Fresh or frozen berries — 3.5 oz (100 g)
- Nuts or granola — 0.7 oz (20 g)
Step-by-Step Recipe
- In a bowl, whisk together the milk, yogurt, honey, vanilla, and a pinch of salt until smooth.
- Stir in the chia seeds thoroughly and let stand for 10 minutes.
- Stir again, divide into glasses or jars, and cover.
- Refrigerate for at least 2 hours, preferably overnight, until the pudding thickens.
- Before serving, stir once more, top with berries and nuts, and garnish with mint if desired.
Nutritional Value per Serving
| Calories | 300 kcal |
|---|---|
| Protein | 12 g |
| Fat | 15 g |
| Carbohydrates | 32 g |
| Fiber | 10 g |
| Sugar | 18 g |
| Sodium | 120 mg |
Serving and Storage
Serve chilled, layered with berries and nuts for a pleasant contrast of textures. The pudding keeps for up to 3 to 4 days in the refrigerator in airtight containers.
📹 Watch the video recipe on our Telegram channel: @alwaysyummy
Tips and Variations
- For a vegan version, use plant-based milk and coconut yogurt.
- Adjust the sweetness: swap honey for maple syrup or stevia; you can also skip the sweetener and add a ripe banana.
- Flavor ideas: cinnamon, cardamom, orange zest, or cocoa add extra character.
- For a creamier pudding, blend part of the mixture with a blender.
- Toppings: mango, kiwi, pomegranate, peanut butter, or coconut flakes — choose what is in season.
FAQ
Why isn’t the chia pudding thickening?
There may not be enough seeds, or too much liquid. Stick to a ratio of about 3 tbsp chia seeds to 1 cup (250 ml) liquid, stir again after 10 minutes, then chill for at least 2 hours.
Can I make it without yogurt?
Yes. Replace the yogurt with the same amount of milk or add 2 tbsp coconut cream for extra richness; the texture will be a little softer.
How do I make chia pudding without added sugar?
Leave out the honey and sweeten naturally: add mashed ripe banana, date paste, or serve with very sweet berries and a pinch of cinnamon.