This vivid, full-bodied juice of beet, orange, red apple, and ginger brings a clean, invigorating freshness. The sweet earthiness of beetroot is lifted by juicy citrus, crisp apple, and a warm ginger finish, making it a balanced drink for any time of day.
Ingredients
- Beets — 2 pcs. (peeled)
- Oranges — 2 pcs. (peeled)
- Red apples — 2 pcs. (washed)
- Ginger — 1 thumb-sized piece (peeled)
Step-by-Step Recipe
- Prepare the produce: peel the beets and ginger thoroughly, peel the oranges, and wash the red apples well.
- Cut everything into wedges or pieces that fit easily into the juicer chute.
- Run the beets, oranges, apples, and ginger through the juicer one after another.
- Stir the juice until smooth, pour into glasses, and serve immediately while it is at its freshest and most aromatic.
Nutritional Value (per 1 serving)
| Calories | 170 kcal |
| Protein | 2 g |
| Fat | 0.4 g |
| Carbohydrates | 41 g |
| Sugars | 31 g |
| Fiber | 2 g |
| Sodium | 35 mg |
| Potassium | 720 mg |
| Vitamin C | 70 mg (≈80% of daily value) |
| Folate | 95 mcg (≈25% of daily value) |
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Tips and Variations
- No juicer? Blend everything with 50–100 ml (3–7 tbsp) water, then strain through a fine sieve or cheesecloth.
- For a softer flavour: increase the amount of apple or use sweeter oranges. A little lemon zest will soften the beet’s earthy notes.
- Adjust the heat: control the ginger to taste — from a subtle refreshing lift to a brighter spicy edge.
- Serving: chill the ingredients in advance or add a couple of ice cubes straight to the glass.
- Storage: freshly pressed juice is best enjoyed right away; in a tightly sealed bottle, it will keep its flavour for up to 12 hours in the refrigerator.
FAQ
Can I make this juice in a blender without a juicer?
Yes. Blend all the ingredients with a small amount of water, then strain through cheesecloth or a sieve. The texture will be a little thicker, and the yield slightly lower.
How can I reduce the earthy flavour of beet?
Add more orange or apple, a little lemon juice, or a pinch of lemon zest. Using young, sweet beets also helps.
How much juice does this recipe make, and how many servings is it?
This recipe yields about 400–500 ml (1 3/4–2 cups) of juice — enough for 2 medium servings. The exact amount depends on how juicy the fruit is and the power of your juicer.