Bean Salad with Feta, Paprika and Herbs

Juicy and satisfying bean salad with feta, fresh herbs and fragrant paprika comes together in just minutes. It makes an excellent quick lunch, a wholesome side dish or a light dinner: beans bring protein and fiber, feta adds creamy saltiness, while herbs and paprika keep the flavor bright and fresh.

Ingredients

• 2 cans red beans, drained and rinsed
• 5.3 oz | 150 g feta cheese
• 1 onion
• 2–3 tbsp | 30–45 ml olive oil
• Fresh parsley, chopped
• Fresh dill, chopped
• Salt, black pepper, paprika, to taste

Step-by-Step Recipe

1. Drain the beans, rinse them under cold water and let them drain well.
2. Peel the onion and finely chop it. If you prefer a milder flavor, soak the chopped onion in cold water for 5 minutes, then drain well.
3. Cut the feta into small cubes or crumble it with your hands.
4. In a large bowl, combine the beans, onion, feta, parsley and dill.
5. Mix the olive oil with the paprika, then season with a pinch of salt and pepper. Pour the dressing over the salad.
6. Toss gently, taste and adjust the seasoning. Let stand for 5 minutes, then serve.

Nutritional Value per Serving

Calories	≈ 310 kcal
Protein	≈ 15 g
Fat	≈ 20 g
Carbohydrates	≈ 22 g
Fiber	≈ 8 g
Sodium	≈ 500 mg

Tips and Variations

• Milder flavor: soak the onion in cold water for 5 minutes before adding.
• Bolder dressing: add a pinch of smoked paprika or a little lemon juice for freshness.
• Substitutions: feta can easily be replaced with brined cheese or soft goat cheese.
• Add-ins: cucumber, sweet pepper or sun-dried tomatoes work well for extra texture and aroma.

How to Store

Store the salad in an airtight container in the refrigerator for up to 24 hours. If making ahead, add the dressing and herbs closer to serving to preserve freshness and texture.

FAQ

Can I use white beans instead of red beans?

Yes, any canned beans will work. Just rinse and drain them well.

What can I use instead of feta in the salad?

Try brined cheese, soft goat cheese or a mild pickled cheese. For a dairy-free version, simply leave out the cheese.

Do canned beans need to be rinsed?

Yes, rinsing removes excess salt and improves the flavor, while also making the texture more pleasant.