Crispy Egg Tortilla with Zucchini, Avocado and Melted Cheese

Paper-thin zucchini slices, quickly browned in the pan, meet tender eggs, melted cheese and fresh avocado and tomato. The tortilla underneath stays neatly intact and turns beautifully crisp — a bright, satisfying breakfast or snack, all in one skillet.

Ingredients

• 1 small zucchini
• 1 tsp olive oil
• 2 eggs
• Salt and black pepper, to taste
• Chili flakes, to taste
• 1 tortilla
• 1 handful shredded cheese, such as Gouda or mozzarella
• Fresh herbs, to taste, such as chervil, cilantro, scallions or basil
• 1 small tomato
• 1/2 avocado

Step-by-Step Method

1. Slice the zucchini very thinly lengthwise or into rounds.
2. Heat the olive oil in a skillet over medium heat. Arrange the zucchini in a tight layer and sear on one side only until lightly golden.
3. Crack the eggs directly into the skillet over the zucchini and gently spread them with a fork. Season with salt, pepper and chili flakes.
4. Immediately set the tortilla on top and press lightly so it adheres to the eggs. Cook for about 1 minute, until the eggs begin to set.
5. Carefully flip the entire tortilla so the tortilla is on the bottom and the egg-zucchini layer is on top.
6. Sprinkle with shredded cheese and let it melt. Top with herbs, thin slices of tomato and avocado.
7. Cook for another 30 to 60 seconds, just until the cheese melts. Fold in half or serve open-faced straight from the pan.

Nutritional Value

Servings	1
Calories	580 kcal
Protein	27 g
Fat	39 g
Carbohydrates	38 g
Fiber	9 g
Sugar	5 g
Sodium	800 mg

Tips and Variations

• For maximum crispness, use a dry heavy-bottomed skillet and do not overcrowd it with zucchini.
• Gluten-free version: swap the wheat tortilla for a corn or gluten-free tortilla.
• Choose a cheese that melts well: Gouda, mozzarella, cheddar or a blend.
• Adjust the heat with chili flakes; for a gentler flavor, add a pinch of smoked paprika.
• Optional add-ins: thin red onion rings, corn, spinach leaves or arugula.

FAQ

How do I flip the tortilla with eggs neatly?

Use a wide spatula or a plate: slide the tortilla onto the plate, cover with the skillet, and flip the whole setup in one motion.

Can I make it without a tortilla?

Yes, it becomes a zucchini omelet. Simply skip the tortilla step and serve it like a frittata, topped with cheese and herbs.

What can I use instead of avocado and tomato?

Thin cucumber slices, sweet pepper, sun-dried tomatoes or a spoonful of Greek yogurt all work well for a creamy finish.