Juicy, crisp, and wonderfully light lettuce wraps make the perfect 10-minute breakfast. Creamy cheese, turkey, and fresh vegetables bring satisfying flavor without heaviness, while every bite offers a lively contrast of textures and clean, bright taste.
Ingredients
- Romaine or iceberg lettuce leaves — 8 pieces
- Turkey (ham or roasted fillet), thin slices — 120 g (4 1/4 oz)
- Cream cheese — 80 g (2 3/4 oz)
- Cucumber — 1 piece
- Tomato — 1 piece
- Avocado — 1/2 piece
- Dill, finely chopped — 2 tbsp
- Dijon mustard — 1 tsp
- Lemon juice — 1 tsp
- Salt — 1 pinch
- Ground black pepper — 1 pinch
- Sesame seeds — 1 tsp (optional)
Step-by-Step Recipe
- Rinse the lettuce leaves and pat them completely dry; if needed, trim away any thick stems at the base so the rolls fold more neatly.
- Make the spread: in a bowl, mix the cream cheese, Dijon mustard, and lemon juice. Add the dill, a pinch of salt, and pepper, then stir until smooth.
- Cut the cucumber into thin sticks, the tomato into wedges, and the avocado into slices.
- Lay out the lettuce leaves and spread a thin layer of the cheese mixture over each one.
- Add the turkey slices and a little of the vegetables; do not overfill, or the rolls may fall apart.
- Roll tightly, tucking the edges slightly inward. Secure with toothpicks if desired and sprinkle with sesame seeds. Serve immediately.
Nutrition Facts
| Nutrition | Per serving |
|---|---|
| Calories | 230 kcal |
| Protein | 16 g |
| Fat | 14 g |
| Carbohydrates | 10 g |
| Fiber | 4 g |
| Sugars | 4 g |
| Sodium | 520 mg |
📹 Watch the video recipe on our Telegram channel: @alwaysyummy
Tips and Variations
- Lettuce: choose sturdy romaine or iceberg — they hold their shape better than softer lettuces such as leaf lettuce.
- No meat: swap the turkey for hummus, tofu, or cooked chickpeas for a hearty, protein-rich version.
- Other fillings: try lightly salted salmon, cooked chicken breast, sliced omelet, shredded carrot, or sweet bell pepper.
- Sauces: replace Dijon with pesto, yogurt + lemon + garlic, or a little spicy hot sauce for extra heat.
- For lunch boxes: wrap the rolls in parchment and refrigerate for up to 6 hours. Toss the avocado with a little lemon juice first.
FAQ
What can I use instead of cream cheese if I do not have any?
Use thick Greek yogurt with a pinch of salt, a little lemon juice, and garlic. Soft cream cheese works too, or hummus for a dairy-free version.
How do I keep the rolls from falling apart?
Use sturdy leaves, spread the filling in a thin layer, and avoid overstuffing. Roll them tightly, tuck the edges inward, and secure with a toothpick if needed.
Can I make these rolls ahead of time?
Yes, up to 4-6 hours in advance. Store them in a container wrapped in parchment. Toss the avocado with lemon juice, and add the tomato closer to serving so the rolls do not become watery.