Bring together the best of Greek cooking on one plate: juicy chicken breast in a lemon-and-oregano marinade, crispy buttered potatoes, a fresh salad and cooling tzatziki. The balance of textures and flavors — from the vivid tang of lemon to the silky creaminess of yogurt — makes this dinner wonderfully versatile and deeply appetizing.
Ingredients
Chicken
- Chicken breast — 1.3 lb | 600 g
- Olive oil — 2 tbsp | 30 ml
- Lemon juice — 2 tbsp | 30 ml
- Dried oregano — 1 tsp | 1 tsp
- Salt — 3/4 tsp | 3/4 tsp
- Black pepper — 1/4 tsp | 1/4 tsp
Potatoes
- Potatoes — 1.3 lb | 600 g
- Butter — 1 oz | 30 g
- Salt — 1/2 tsp | 1/2 tsp
Fresh salad
- Tomatoes — 2 medium
- Cucumber — 1 large
- Red onion — 1/2
- Parsley — 0.4 oz | 10 g
- Olive oil — 2 tbsp | 30 ml
- Salt — 1/4 tsp | 1/4 tsp
Tzatziki
- Cucumber — 1 small
- Thick plain yogurt — 7 oz | 200 g
- Garlic — 2 cloves
- Dill — 0.4 oz | 10 g
- Olive oil — 2 tbsp | 30 ml
- Wine vinegar — 1 tbsp | 15 ml
- Salt — to taste
- Black pepper — to taste
Step-by-step recipe
- Marinate the chicken: combine the olive oil, lemon juice, oregano, salt and pepper. Slice the breast lengthwise into 2–3 thin cutlets, coat with the marinade and leave for 20 minutes.
- Prepare the potatoes: peel and cut into large wedges, then simmer in salted water for 10–12 minutes until just tender. Drain and let them steam-dry for 2–3 minutes.
- Pan-fry the potatoes: melt the butter in a skillet and cook the wedges over medium heat for 8–10 minutes until golden and crisp, then season with salt.
- Make the tzatziki: grate the small cucumber on the coarse side of a grater and squeeze out the liquid. Mix with yogurt, finely chopped dill, minced garlic, olive oil, vinegar, salt and pepper. Chill in the refrigerator.
- Make the salad: slice the tomatoes and large cucumber, thinly slice the red onion and chop the parsley. Dress with olive oil and salt, then toss gently.
- Cook the chicken: heat a dry grill pan or regular skillet. Cook the cutlets for 3–4 minutes per side until golden and cooked through.
- To serve: arrange the potatoes, chicken and salad on plates. Add a generous spoonful of tzatziki. If you like, finish the chicken with a pinch of oregano and a light squeeze of lemon juice.
Nutritional value per serving
| Calories | 560 kcal |
|---|---|
| Protein | 38 g |
| Fat | 22 g |
| Carbohydrates | 53 g |
| Fiber | 6 g |
| Sugars | 7 g |
| Sodium | 1100 mg |
📹 Watch the video recipe on our Telegram channel: @alwaysyummy
Tips and variations
- Use thick yogurt for the tzatziki: Greek yogurt or any plain yogurt, lightly strained through cheesecloth if needed.
- For an even crispier potato crust, shake the potatoes gently in a colander after boiling — the roughened surface browns beautifully.
- You can bake the chicken at 428°F | 220°C for 12–15 minutes instead of pan-frying.
- Add olives or feta to the salad for an even more authentic flavor.
FAQ
Can I use chicken thighs instead of breast?
Yes, boneless, skinless thighs work well. Cook for 5–6 minutes per side until the internal temperature reaches about 165°F | 74°C.
What can I use instead of wine vinegar in tzatziki?
Lemon juice or apple cider vinegar will work. Start with 1 tsp, then adjust to taste.
How can I make the dish lighter?
Replace some of the butter for the potatoes with olive oil and use yogurt with 2–5% fat. Serve more salad and a little less potato.