This banana milkshake is a quick, feel-good treat: a handful of simple ingredients and a minute in the blender deliver a silky, thick, aromatic sip loved by kids and grown-ups alike.
Ingredients
- Ripe bananas — 2 medium
- Cold milk (2% or whole) — 1 2/3 cups (400 ml)
- Honey or sugar — 1 tbsp (15 ml), to taste
- Vanilla extract — 1/2 tsp (2.5 ml)
- Kosher salt — a pinch
- Ice — 6 cubes (optional)
Step-by-step recipe
- Prep the bananas: peel and slice. For a thicker shake, freeze the slices for 15–30 minutes first.
- Add the bananas to a blender, then pour in the milk, honey (or sugar), vanilla, and a pinch of salt.
- Blend for 30–45 seconds until silky-smooth and airy.
- Add the ice and blend another 10–15 seconds to achieve a frosty, shake-like texture.
- Pour into glasses, dust with cinnamon or crown with whipped cream if you like, and serve right away.
Nutrition
| Nutrition (per serving) | Amount |
|---|---|
| Calories | 300 calories |
| Fat | 7 g |
| Carbohydrates | 55 g |
| Protein | 8 g |
| Fiber | 4 g |
| Sugars | 40 g |
| Sodium | 90 mg |
📹 Watch video recipe in our Telegram channel
Tips & Variations
- No added sugar: use very ripe bananas and skip the sweetener, or swap in stevia.
- Dairy-free: use almond, oat, or coconut milk.
- Extra thick: use frozen bananas and reduce the milk to 1 1/4 cups (300 ml).
- More protein: add 1 scoop vanilla protein powder and a splash more milk if needed.
- Flavor boosts: a pinch of cinnamon, a pinch of nutmeg, or 1 tbsp (15 ml) peanut butter for depth.
Frequently Asked Questions
How do I make the milkshake thicker?
Use frozen bananas and/or reduce the milk. You can also add a few ice cubes and blend in short pulses.
Can I make it without sugar?
Yes. Choose very ripe bananas—their natural sweetness is usually enough. To boost sweetness, use stevia or erythritol.
Does plant-based milk work?
Almond, oat, or coconut milk work great. The texture may be slightly less creamy, so use frozen bananas for extra body.
Can I make it ahead and store it?
It’s best enjoyed right away. If needed, refrigerate in a bottle for up to 12 hours. Shake well or briefly reblend before serving.
What can I use instead of vanilla extract?
Use 1 tsp vanilla sugar or a pinch of ground cinnamon. A little orange zest also adds a bright aroma.