Fresh, juicy, and irresistibly fragrant, this fruit salad delivers a bright burst of flavor in every spoonful: sweet strawberries and mango, the lively tang of kiwi, tender banana, and blueberries dressed in a delicate citrus-honey glaze. Ready in 15 minutes, it’s a refreshing choice for breakfast, dessert, or a light snack.
Ingredients
- Strawberries — 200g (7 oz)
- Mango — 1
- Kiwi — 2
- Banana — 1
- Blueberries — 100g (3.5 oz)
- Seedless grapes — 150g (5 oz)
- Fresh mint — 5g (0.2 oz)
- Fresh orange juice — 80ml (1/3 cup)
- Lemon juice — 20ml (1 tbsp + 1 tsp)
- Honey — 1 1/2 tbsp
- Lime zest — 1 tsp
- Salt — a pinch
Step-by-Step Recipe
- Whisk the orange juice and lemon juice with the honey, lime zest, and a pinch of salt until the honey dissolves completely to make the dressing.
- Prepare the fruit: halve the strawberries, peel the mango and kiwi and cut into cubes, slice the banana into rounds; if the grapes are large, slice them lengthwise.
- Combine the fruit in a large bowl, add half the chopped mint, and drizzle with the dressing.
- Toss gently and let stand for 5 minutes so the flavors can meld.
- Serve immediately, garnished with the remaining mint. If you like, add a spoonful of yogurt or a sprinkle of chia seeds.
Nutritional Value
| Calories | 175 kcal |
|---|---|
| Protein | 2 g |
| Fat | 1 g |
| Carbohydrates | 45 g |
| Fiber | 4 g |
| Sugar | 34 g |
| Sodium | 20 mg |
Serving and Storage
- Serve chilled: place the bowl in the refrigerator 10 minutes before serving.
- Store in an airtight container for up to 24 hours. Add the banana just before serving for the best texture.
- For a more filling version, serve with Greek yogurt, cottage cheese, or granola.
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Tips and Variations
- No honey: substitute maple syrup or agave syrup, or simply increase the amount of orange juice.
- Add texture: just before serving, scatter over chopped almonds, hazelnuts, or shredded coconut.
- Fruit swaps: use pineapple, oranges, pears, or peaches — choose what’s in season.
- Berry version: if using frozen berries, thaw them completely and drain off any excess juice.
- For a sharper finish: add a little more lime juice and a few passion fruit seeds.
- Aromatic touch: a pinch of vanilla or a few basil leaves will add a sophisticated note.
FAQ
What can I use instead of honey in the dressing?
Maple syrup, agave syrup, or date syrup all work in the same proportion. You can also leave out the sweetener altogether if the fruit is very ripe.
Can I make the salad ahead of time?
Yes — cut the fruit and keep it separate, and store the dressing in a jar. Combine 10 to 15 minutes before serving. Add the banana at the last moment.
Which fruits pair best together?
Juicy, aromatic fruits work best: pineapple, oranges, strawberries, blueberries, mango, kiwi, and grapes. Avoid very watery watermelon, which can thin the dressing.
How do I make the salad less sweet?
Reduce the honey to 1 tsp or replace it with extra lemon or lime juice. A pinch of salt can also sharpen the flavor without adding sweetness.