Tender salmon fillets with a crisp golden crust, wrapped in a rich cream and lemon sauce with capers, a subtle chile warmth and fresh spinach — a quick restaurant-style dinner made in one skillet and consistently juicy.
Ingredients
- Skin-on salmon fillets — 1.3 lb | 600 g
- Salt — 1/2 tsp | 1/2 ч. л.
- Ground black pepper — 1/4 tsp | 1/4 ч. л.
- Olive oil — 1 tbsp | 1 ст. л.
- Yellow onion — 2.8 oz | 80 g
- Capers — 1 tbsp | 1 ст. л.
- Lemon juice — 2 tbsp | 2 ст. л.
- Lemon zest — 1 tsp | 1 ч. л.
- Chile flakes — 1/4 tsp | 1/4 ч. л.
- Fresh spinach — 3.5 oz | 100 g
- Heavy cream, 20% — 3/4 cup | 200 ml
Step-by-step recipe
- Pat the salmon fillets dry with paper towels, then season both sides with salt and pepper.
- Heat the olive oil in a skillet over medium heat. Place the salmon skin-side down and cook until golden, about 2–3 minutes per side. Transfer to a plate.
- In the same skillet, sauté the finely chopped onion until softened, 2–3 minutes.
- Add the capers, chile flakes, lemon zest and lemon juice, then warm for 1 minute so the sharp acidity mellows slightly.
- Add the spinach and cook just until wilted, then pour in the cream and bring the sauce to a gentle simmer.
- Return the salmon to the skillet, reduce the heat to low and simmer for 5 minutes, until the fish is just cooked through and the sauce turns silky.
- Taste the sauce and adjust the seasoning if needed. Serve immediately, spooning the sauce over the fillets.
Serving and storage
Perfect with boiled rice, pasta, couscous or a crusty baguette to mop up the sauce. Leftovers can be kept for up to 1 day in the refrigerator in an airtight container and gently reheated over low heat, without letting the sauce boil hard.
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Tips and variations
- Salmon stays especially juicy if you avoid overcooking it: the internal temperature at the thickest part should be about 122–126°F | 50–52 °C.
- You can replace the cream with a mixture of milk and cream cheese, or with coconut cream for a lactose-free version.
- No capers? Use finely chopped olives and a pinch of citric acid or a little extra lemon juice.
- Prefer more heat? Increase the chile flakes or add a pinch of smoked paprika.
- For a thicker sauce, let it reduce over low heat for 2–3 minutes before returning the fish.
Nutritional value (per serving)
| Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|
| 440 kcal | 35 g | 29 g | 6 g |
FAQ
Can I make it without skin?
Yes. But the skin helps hold in the juices and makes flipping easier. If you are using skinless fillets, handle them carefully and use a thin-edged spatula.
What cream is best?
20–30% is ideal. Cream with too little fat may split when it meets the lemon; richer cream gives a thicker, more luxurious sauce.
What can I use instead of spinach?
Kale, chard or arugula all work well. Tougher leaves should be cooked for a minute longer so they soften properly.